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Individual Therapy

Individual Therapy
Lutz, FL

You want to be able to envision your future without this dark cloud hanging over you. You want to make sense out of what’s making you feel unfulfilled and rediscover the parts of yourself that went missing along the way.

We’re so often conditioned to assume that we should be able to handle life’s challenges on our own but the fact is that’s just not true. We all feel powerless at times as we cope with the uncertainties of life’s normal ups and downs. During times when we feel unfulfilled, overwhelmed, stressed out, or hopeless our lives can begin to feel overwhelming or even unmanageable. During the down times, symptoms such as increased irritability, weight gain/loss, sleep disturbance, or tearfulness may occur.

Individual therapy can help

Because a therapist possesses a unique set of skills specifically meant to help people move through their struggles, it is often the key ingredient one needs to relieve the pain of disturbing symptoms and bring about the self-understanding and personal growth that moves you back on the path to feeling better. Therapy is an investment in yourself and in your relationships. By investing in yourself now, you are not only creating the opportunity to feel better sooner, you are forming a solid emotional foundation that you will draw upon for the rest of your life. If you’re ready to reconnect with the joy of life and fulfill your aspirations for a more balanced sense of self then individual therapy is for you.

My specialties with adults include:

  • Relationship Problems
  • Anxiety/Panic
  • Adult ADHD
  • Difficult Life Transitions
  • Depression
  • Caregiving Support
  • Career Conflicts
  • Difficulty Managing Anger

If you’re motivated to experience less anxiety, less depression and more hopefulness, individual therapy is the place for you. Together, we can create real change to achieve the life you want.

Call me at 813-501-3011 for a no cost 15 minute telephone consultation to discuss how I can help you thrive.

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