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Posts Tagged ‘stress’

10 Simple Ways to Relax at Bedtime

This is a guest post by Erika Zheng of Just Letter Perfect Proofreading & Writing Do you find yourself lying awake long after you’ve turned the light off and decided it’s time to sleep? Do you struggle with being able to relax enough to drift off? It can be hard to wind down after a…

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4 Tips to Avoid Overstimulation this Holiday

It’s the most magical time of the year, but too much magic can lead to exhaustion, sensory overload and challenging behaviors! Overstimulation occurs when there are too many sights, sounds, or activities going on in the environment for a person to handle. The typical holiday season creates changes in routine and diet that when added…

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